This low-impact class is easy on knees and joints while still offering the same results as high-impact aerobics – but without the potential for injuries.
This hour-long class includes warm-up exercises to loosen muscles, dance aerobics moves done at a moderate pace, a dance routine and cool-down exercises. You don’t have to be coordinated to take this class because it’s all about moving and having fun.
Exercise shoes with thin soles are worn for this class. They should provide cushioning and some shock absorption as well as good arch support and stability. If you want to try this class before buying shoes, just wear socks to your first class. Comfortable clothing that allows freedom of movement should be worn and bring water to stay hydrated during class. This class meets on Tuesdays from 10 - 11:00 a.m.
Offered Seasonally from November through April.