QiGong group classes at the Civano Exercise Studio with certified QiGong leader Britta Montes
Spring Forest QiGong
Tuesdays from 4-5 p.m.
Using a blend of dynamic and gentle movements, diaphragmatic breathing and guided imagery, QiGong cultivates healthy Qi flow throughout the body and mind.
Prices from $7.50 to $10 per class ($5 for initial class) (similar to Susan’s price schedule)